The first time I saw these mini exercise bands was in a boot camp class I started taking at the Xerox gym. I have a gym I go to other than my work one, but I went to this class once and got addicted so decided I needed to take it once a week. Anyway, one of my favorite pieces of "equipment" we use are these mini exercise bands.
I love how you can really target those awesome areas of extra fat in the inner and outer thigh. It also ads a good amount of resistance for doing other exercises such as push-ups where you continuously move to the side as you do more. Sometimes our instructor even has us put 1 around our knees and 1 around our ankles for more resistance.
If you want to test them out, you can click on the picture in the top of my post and it'll take you directly do them. Also they're on sale right now for $2, so I'm going to grab a few. They'd be a great investment if you're looking for something very compact for workout out on the go. I would advise you to start with yellow or green (I use green all the time). There are a couple guys in the class that use blue and no one that uses black, so you'd have to work up to that probably :).
They also have an exercise sheet specifically for these mini bands right on their site and a demonstration video that really helps show what you can do with these. Have fun :).
Posts
No comments:
Post a Comment